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Protein Waffles
Protein Waffles
Common serving sizes
1 waffle
1 serving (75 g)
100 g
Cals
154
Fat
3.85 g
Carbs
17.66 g
Prot
12.23 g
There are 154 calories in 1 waffle Protein Waffles.
Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
3.85g
5%
Saturated Fat
1.153g
6%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
7%
Sugar
0.86g
1%
Fibre
2.5g
Protein
12.23g
24%
Salt
0.38g
6%
Cholesterol
61mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 10:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
154
1 serving
(75 g)
154
100 g
205
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
Buttermilk Waffles (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
View More
United Kingdom