Protein Waffles

Common serving sizes
Cals
154
Fat
3.85 g
Carbs
17.66 g
Prot
12.23 g
There are 154 calories in 1 waffle Protein Waffles.
Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
643 kj
8%
154 kcal
Fat
3.85g
5%
Saturated Fat
1.153g
6%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
7%
Sugar
0.86g
1%
Fibre
2.5g
Protein
12.23g
24%
Salt
0.38g
6%
Cholesterol
61mg
Potassium
131mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 10:24 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

See also