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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
100 g
1 lb
Cals
152
Fat
6.48 g
Carbs
0 g
Prot
21.8 g
There are 152 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
6.48g
9%
Saturated Fat
2.24g
11%
Monounsaturated Fat
2.93g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.8g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
134
100 g
152
1 lb
689
Related types of Pork Chops
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Sirloin, Boneless)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
View More
United Kingdom