Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Common serving sizes
Cals
152
Fat
6.48 g
Carbs
0 g
Prot
21.8 g
There are 152 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
6.48g
9%
Saturated Fat
2.24g
11%
Monounsaturated Fat
2.93g
Polyunsaturated Fat
0.7g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.8g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also