Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
168
Fat
7.67 g
Carbs
0 g
Prot
23.31 g
There are 168 calories in 1 medium Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
704 kj
8%
168 kcal
Fat
7.67g
11%
Saturated Fat
2.783g
14%
Monounsaturated Fat
3.409g
Polyunsaturated Fat
0.732g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.31g
47%
Salt
0.77g
13%
Cholesterol
66mg
Potassium
333mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also