Pointed Gourd

Common serving sizes
Cals
48
Fat
0.68 g
Carbs
8.8 g
Prot
4.72 g
There are 48 calories in 1 piece of Pointed Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
0.68g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.076g
Carbohydrates
8.8g
3%
Sugar
0g
0%
Fibre
2.5g
Protein
4.72g
9%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
702mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 06:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also