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Pointed Gourd
Pointed Gourd
Common serving sizes
100 g
1 serving (125 g)
1 piece
Cals
48
Fat
0.68 g
Carbs
8.8 g
Prot
4.72 g
There are 48 calories in 1 piece of Pointed Gourd.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
0.68g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.076g
Carbohydrates
8.8g
3%
Sugar
0g
0%
Fibre
2.5g
Protein
4.72g
9%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
702mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(125 g)
24
1 piece
48
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Gourd White-Flowered (Calabash)
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
United Kingdom