United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Poi
Poi
Common serving sizes
100 g
1 cup
1 lb
Cals
112
Fat
0.14 g
Carbs
27.23 g
Prot
0.38 g
There are 112 calories in 100 grams of Poi.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.14g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.058g
Carbohydrates
27.23g
10%
Sugar
0.39g
0%
Fibre
0.4g
Protein
0.38g
1%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 cup
269
1 lb
508
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Pointed Gourd
Fava Beans (in Pod)
Moi Moi
Frozen Pop Ice
Turkey Pot Pie (Frozen Entree)
View More
United Kingdom