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Poi
Poi
Common serving sizes
100 g
1 cup
1 lb
Cals
269
Fat
0.34 g
Carbs
65.35 g
Prot
0.91 g
There are 269 calories in 1 cup of Poi.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
0.34g
0%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.139g
Carbohydrates
65.35g
25%
Sugar
0.94g
1%
Fibre
1g
Protein
0.91g
2%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
439mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
112
1 cup
269
1 lb
508
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
Onions
View More Vegetables Nutritional Info
See also
Pointed Gourd
Fava Beans (in Pod)
Moi Moi
Frozen Pop Ice
Turkey Pot Pie (Frozen Entree)
View More
United Kingdom