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Poached Egg (with Salt)
Poached Egg (with Salt)
Common serving sizes
1 small
1 medium
1 large
100 g
Cals
146
Fat
9.9 g
Carbs
0.77 g
Prot
12.53 g
There are 146 calories in 100 grams of Poached Egg (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
9.9g
14%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.77g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.74g
12%
Cholesterol
421mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
54
1 medium
64
1 large
73
100 g
146
Related types of Poached Eggs
Eggs Benedict
Poached Egg
View More Poached Eggs Nutritional Info
Related types of Eggs
Egg White
Egg
Boiled Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
View More Eggs Nutritional Info
See also
Egg Yolk (Dried)
Egg Substitute (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk (Salted, Frozen)
Steamed or Poached Croaker
View More
United Kingdom