Poached Egg (with Salt)

Common serving sizes
Cals
146
Fat
9.9 g
Carbs
0.77 g
Prot
12.53 g
There are 146 calories in 100 grams of Poached Egg (with Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
9.9g
14%
Saturated Fat
3.087g
15%
Monounsaturated Fat
3.795g
Polyunsaturated Fat
1.359g
Carbohydrates
0.77g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.53g
25%
Salt
0.74g
12%
Cholesterol
421mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Poached Eggs

Related types of Eggs

See also