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Plantains
Plantains
Common serving sizes
100 g
1 cup of sliced
1 medium
Cals
218
Fat
0.66 g
Carbs
57.08 g
Prot
2.33 g
There are 218 calories in 1 medium Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
0.66g
1%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
57.08g
22%
Sugar
26.85g
30%
Fibre
4.1g
Protein
2.33g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
893mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Fried Red Banana
Apple Banana
Baked Banana
Bananas
View More Bananas Nutritional Info
Related types of Fruit
Strawberries
Apples
Oranges
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Fried Plantain
Boiled Ripe Plantain
Plantain Chips
Boiled Green Plantains
Ripe Plantain
View More
United Kingdom