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Boiled Ripe Plantain
Boiled Ripe Plantain
Common serving sizes
100 g
1 cup of mashed
1 small
1 medium
1 serving (240 g)
1 large
Cals
115
Fat
0.18 g
Carbs
30.96 g
Prot
0.78 g
There are 115 calories in 100 grams of Boiled Ripe Plantain.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
0.18g
0%
Saturated Fat
0.069g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.033g
Carbohydrates
30.96g
12%
Sugar
13.91g
15%
Fibre
2.3g
Protein
0.78g
2%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 cup of mashed
230
1 small
239
1 medium
276
1 serving
(240 g)
276
1 large
356
Related types of Bananas
Baked Banana
Apple Banana
Bananas
Fried Red Banana
View More Bananas Nutritional Info
See also
Ripe Plantain
Boiled Plantain
Boiled Ripe Banana
Fried Ripe Plantain Rolled in Flour
Fried Plantain
View More
United Kingdom