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Ripe Plantain
Ripe Plantain
Common serving sizes
100 g
1 medium
1 serving (179 g)
Cals
122
Fat
0.37 g
Carbs
31.89 g
Prot
1.3 g
There are 122 calories in 100 grams of Ripe Plantain.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
0.37g
1%
Saturated Fat
0.143g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.069g
Carbohydrates
31.89g
12%
Sugar
15g
17%
Fibre
2.3g
Protein
1.3g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 medium
218
1 serving
(179 g)
218
Related types of Bananas
Apple Banana
Baked Banana
Bananas
Fried Red Banana
View More Bananas Nutritional Info
Related types of Fruit
Peaches
Apples
Oranges
Strawberries
Raspberries
View More Fruit Nutritional Info
Other related foods
Vegetables
See also
Boiled Ripe Banana
Fried Plantain
Fried Ripe Banana
Plantain Chips
Plantain Stem
View More
United Kingdom