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Plantains
Plantains
Common serving sizes
100 g
1 cup of sliced
1 medium
Cals
181
Fat
0.55 g
Carbs
47.2 g
Prot
1.92 g
There are 181 calories in 1 cup of sliced Plantains.
Nutrition Facts
Serving Size
1 cup of sliced
per serve
% RI*
Energy
755 kj
9%
181 kcal
Fat
0.55g
1%
Saturated Fat
0.212g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.102g
Carbohydrates
47.2g
18%
Sugar
22.2g
25%
Fibre
3.4g
Protein
1.92g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
739mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Fried Red Banana
Baked Banana
Bananas
Apple Banana
View More Bananas Nutritional Info
Related types of Fruit
Oranges
Strawberries
Apples
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Fried Plantain
Boiled Ripe Plantain
Plantain Chips
Boiled Green Plantains
Ripe Plantain
View More
United Kingdom