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Plantains
Plantains
Common serving sizes
100 g
1 cup of sliced
1 medium
Cals
122
Fat
0.37 g
Carbs
31.89 g
Prot
1.3 g
There are 122 calories in 100 grams of Plantains.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
0.37g
1%
Saturated Fat
0.143g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.069g
Carbohydrates
31.89g
12%
Sugar
15g
17%
Fibre
2.3g
Protein
1.3g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
499mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 cup of sliced
181
1 medium
218
Related types of Bananas
Fried Red Banana
Baked Banana
Apple Banana
Bananas
View More Bananas Nutritional Info
Related types of Fruit
Strawberries
Apples
Raspberries
Oranges
Peaches
View More Fruit Nutritional Info
See also
Fried Plantain
Boiled Ripe Plantain
Plantain Chips
Boiled Green Plantains
Ripe Plantain
View More
United Kingdom