United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
366
Fat
2.15 g
Carbs
76.39 g
Prot
16.26 g
There are 366 calories in 100 grams of Plain Puffed Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
2.15g
3%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.07g
Carbohydrates
76.39g
29%
Sugar
1.36g
2%
Fibre
9.4g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
United Kingdom