Plain Puffed Wheat

Common serving sizes
Cals
366
Fat
2.15 g
Carbs
76.39 g
Prot
16.26 g
There are 366 calories in 100 grams of Plain Puffed Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1531 kj
18%
366 kcal
Fat
2.15g
3%
Saturated Fat
0.41g
2%
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.07g
Carbohydrates
76.39g
29%
Sugar
1.36g
2%
Fibre
9.4g
Protein
16.26g
33%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also