Plain Puffed Wheat

Common serving sizes
Cals
44
Fat
0.26 g
Carbs
9.17 g
Prot
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.26g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.128g
Carbohydrates
9.17g
4%
Sugar
0.16g
0%
Fibre
1.1g
Protein
1.95g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also