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Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
44
Fat
0.26 g
Carbs
9.17 g
Prot
1.95 g
There are 44 calories in 1 cup of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
0.26g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.128g
Carbohydrates
9.17g
4%
Sugar
0.16g
0%
Fibre
1.1g
Protein
1.95g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
United Kingdom