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Plain Puffed Wheat
Plain Puffed Wheat
Common serving sizes
1 cup
1 serving (15 g)
100 g
Cals
55
Fat
0.32 g
Carbs
11.46 g
Prot
2.44 g
There are 55 calories in 1 serving of Plain Puffed Wheat.
Nutrition Facts
Serving Size
1 serving (15 g)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
0.32g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.16g
Carbohydrates
11.46g
4%
Sugar
0.2g
0%
Fibre
1.4g
Protein
2.44g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
44
1 serving
(15 g)
55
100 g
366
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
Puffed Wheat Cereal Presweetened
Plain Wheat and Malt Barley Granules Cereal
Plain Wheat Germ
View More
United Kingdom