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Pigeon Peas (Red Gram) (Mature Seeds)
Pigeon Peas (Red Gram) (Mature Seeds)
Common serving sizes
100 g
1 cup
Cals
703
Fat
3.05 g
Carbs
128.7 g
Prot
44.48 g
There are 703 calories in 1 cup of Pigeon Peas (Red Gram) (Mature Seeds).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2942 kj
35%
703 kcal
Fat
3.05g
4%
Saturated Fat
0.676g
3%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
1.669g
Carbohydrates
128.7g
49%
Sugar
-
Fibre
30.8g
Protein
44.48g
89%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
2854mg
143%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
343
1 cup
703
Related types of Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
View More Peas Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Peas (Mature Seeds, Sprouted)
Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
Chickpeas (Mature Seeds, Canned)
White Beans (Mature Seeds)
View More
United Kingdom