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Pepper Steak
Pepper Steak
Common serving sizes
100 g
1 cup
1 serving (217 g)
Cals
146
Fat
9.44 g
Carbs
2.28 g
Prot
12.77 g
There are 146 calories in 100 grams of Pepper Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
9.44g
13%
Saturated Fat
1.784g
9%
Monounsaturated Fat
3.407g
Polyunsaturated Fat
3.422g
Carbohydrates
2.28g
1%
Sugar
0.72g
1%
Fibre
0.6g
Protein
12.77g
26%
Salt
0.64g
11%
Cholesterol
32mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
146
1 cup
317
1 serving
(217 g)
317
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Fry's Pepper Steak Style Pies
Tesco Salt and Pepper Steak
Waitrose Black Pepper & Soy Flat Iron Steak
Banana Pepper
Serrano Pepper
View More
United Kingdom