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Parmesan Cheese (Grated)
Parmesan Cheese (Grated)
Common serving sizes
1 tbsp
40 g
1 cup
Cals
172
Fat
11.44 g
Carbs
1.62 g
Prot
15.38 g
There are 172 calories in 40 grams of Parmesan Cheese (Grated).
Nutrition Facts
Serving Size
40 g
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
11.44g
16%
Saturated Fat
6.92g
35%
Monounsaturated Fat
3.35g
Polyunsaturated Fat
0.469g
Carbohydrates
1.62g
1%
Sugar
0.36g
0%
Fibre
0g
Protein
15.38g
31%
Salt
1.53g
25%
Cholesterol
35mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
22
100 g
431
1 cup
431
Related types of Parmesan Cheese
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
View More Parmesan Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Parmesan Cheese (Hard)
Cream Cheese (Low Fat)
Tesco Grated Parmesan Cheese
Asda Grated Parmesan
Swiss Cheese (Low Fat, Pasteurised)
View More
United Kingdom