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Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
1 mini
1 pancake
1 pancake (15 cm dia)
100 g
Cals
164
Fat
3.77 g
Carbs
28.68 g
Prot
3.89 g
There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
3.77g
5%
Saturated Fat
0.591g
3%
Monounsaturated Fat
1.38g
Polyunsaturated Fat
0.789g
Carbohydrates
28.68g
11%
Sugar
7.1g
8%
Fibre
1.8g
Protein
3.89g
8%
Salt
0.92g
15%
Cholesterol
13mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
23
1 pancake
92
1 pancake
(15 cm dia)
164
100 g
225
Related types of Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
View More Pancakes Nutritional Info
See also
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
View More
United Kingdom