Pancakes (Includes Buttermilk, Dry Mix)

Common serving sizes
Cals
489
Fat
6.37 g
Carbs
92.69 g
Prot
13.13 g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Nutrition Facts
Serving Size
1 cup, poured from box
per serve
% RI*
Energy
2045 kj
24%
489 kcal
Fat
6.37g
9%
Saturated Fat
1.279g
6%
Monounsaturated Fat
2.223g
Polyunsaturated Fat
2.07g
Carbohydrates
92.69g
36%
Sugar
-
Fibre
3.5g
Protein
13.13g
26%
Salt
3.95g
66%
Cholesterol
27mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also