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Palm Hearts
Palm Hearts
Common serving sizes
100 g
1 lb
Cals
522
Fat
0.91 g
Carbs
116.17 g
Prot
12.25 g
There are 522 calories in 1 pound of Palm Hearts.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2183 kj
26%
522 kcal
Fat
0.91g
1%
Saturated Fat
0.209g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.404g
Carbohydrates
116.17g
45%
Sugar
77.84g
86%
Fibre
6.8g
Protein
12.25g
24%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
8192mg
410%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 lb
522
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Green Giant Hearts Of Palm
Hearts of Palm (Canned)
Palm Vegetable Oil
Palm Kernel Vegetable Oil
Artichoke Hearts in Oil
View More
United Kingdom