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Hearts of Palm (Canned)
Hearts of Palm (Canned)
Common serving sizes
1 piece
100 g
1 cup
Cals
28
Fat
0.62 g
Carbs
4.62 g
Prot
2.52 g
There are 28 calories in 100 grams of Hearts of Palm (Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.62g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.202g
Carbohydrates
4.62g
2%
Sugar
-
Fibre
2.4g
Protein
2.52g
5%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
9
100 g
28
1 cup
41
Related types of Vegetables
Onions
Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Green Giant Hearts Of Palm
Artichoke Hearts in Oil
Palm Vegetable Oil
Minestrone Soup (Canned)
Palm Kernel Vegetable Oil
View More
United Kingdom