Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Common serving sizes
Cals
102
Fat
4.76 g
Carbs
5.09 g
Prot
9.75 g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
426 kj
5%
102 kcal
Fat
4.76g
7%
Saturated Fat
0.699g
3%
Monounsaturated Fat
1.964g
Polyunsaturated Fat
1.751g
Carbohydrates
5.09g
2%
Sugar
3.09g
3%
Fibre
1.1g
Protein
9.75g
19%
Salt
0.16g
3%
Cholesterol
24mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken Salad

Related types of Garden Salad

Other related foods

See also