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Onigiri
Onigiri
Common serving sizes
100 g
1 piece
1 serving (220 g)
Cals
203
Fat
2.31 g
Carbs
39.94 g
Prot
4.65 g
There are 203 calories in 1 piece of Onigiri.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
848 kj
10%
203 kcal
Fat
2.31g
3%
Saturated Fat
0.365g
2%
Monounsaturated Fat
0.843g
Polyunsaturated Fat
0.939g
Carbohydrates
39.94g
15%
Sugar
0.44g
0%
Fibre
1.7g
Protein
4.65g
9%
Salt
0.38g
6%
Cholesterol
3mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 04:56 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
184
1 piece
203
1 serving
(220 g)
406
Related types of Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Instant Brown Rice
View More Rice Nutritional Info
Related types of Snacks
Leather Fruit Bars
Pretzels
Crackers
Potato Chips
Trail Mix
View More Snacks Nutritional Info
See also
Wasabi Salmon Teriyaki Onigiri
Tesco Smoked Salmon Nigiri
Wasabi Seaweed Onigiri
Feng Sushi Mackerel Nigiri
Feng Sushi Salmon Nigiri
View More
United Kingdom