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Oats
Oats
Common serving sizes
100 g
1 cup
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1628 kj
19%
389 kcal
Fat
6.9g
10%
Saturated Fat
1.217g
6%
Monounsaturated Fat
2.178g
Polyunsaturated Fat
2.535g
Carbohydrates
66.27g
25%
Sugar
-
Fibre
10.6g
Protein
16.89g
34%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Tesco Value Porridge Oats
Quaker Oats
Sainsbury's Scottish Porridge Oats
Harvest Morn Porridge Oats
Quaker 100% Wholegrain Rolled Oats
View More
United Kingdom