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Oatmeal
Oatmeal
Common serving sizes
25 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
16
Fat
0.25 g
Carbs
2.71 g
Prot
0.65 g
There are 16 calories in 25 grams of Oatmeal.
Nutrition Facts
Serving Size
25 g
per serve
% RI*
Energy
65 kj
1%
16 kcal
Fat
0.25g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.08g
Polyunsaturated Fat
0.093g
Carbohydrates
2.71g
1%
Sugar
0.06g
0%
Fibre
0.4g
Protein
0.65g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Prewett's Coarse Oatmeal
Jacob's Oatmeal
Fuel Porridge
Mornflake Jumbo Oats
Oatmeal with Milk
View More
United Kingdom