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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 1/2 cups, dry, yields
Cals
435
Fat
7.16 g
Carbs
76.1 g
Prot
18.18 g
There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 1/2 cups, dry, yields
per serve
% RI*
Energy
1821 kj
22%
435 kcal
Fat
7.16g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
2.611g
Carbohydrates
76.1g
29%
Sugar
1.69g
2%
Fibre
11.2g
Protein
18.18g
36%
Salt
2.09g
35%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Hamlyns Scottish Oatmeal
Quaker Oat So Simple Coconut Porridge
Jacob's Oatmeal
Oatmeal with Maple Flavor
View More
United Kingdom