Oatmeal

Common serving sizes
Cals
435
Fat
7.16 g
Carbs
76.1 g
Prot
18.18 g
There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal.
Nutrition Facts
Serving Size
1 1/2 cups, dry, yields
per serve
% RI*
Energy
1821 kj
22%
435 kcal
Fat
7.16g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
2.611g
Carbohydrates
76.1g
29%
Sugar
1.69g
2%
Fibre
11.2g
Protein
18.18g
36%
Salt
2.09g
35%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

Other related foods

See also