Oat Bran Waffle

Common serving sizes
Cals
257
Fat
8.94 g
Carbs
41.1 g
Prot
7.97 g
There are 257 calories in 100 grams of Oat Bran Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
8.94g
13%
Saturated Fat
1.677g
8%
Monounsaturated Fat
3.425g
Polyunsaturated Fat
3.274g
Carbohydrates
41.1g
16%
Sugar
10.43g
12%
Fibre
3.1g
Protein
7.97g
16%
Salt
1.06g
18%
Cholesterol
1mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Waffles

Related types of Desserts

See also