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Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
257
Fat
8.94 g
Carbs
41.1 g
Prot
7.97 g
There are 257 calories in 100 grams of Oat Bran Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
8.94g
13%
Saturated Fat
1.677g
8%
Monounsaturated Fat
3.425g
Polyunsaturated Fat
3.274g
Carbohydrates
41.1g
16%
Sugar
10.43g
12%
Fibre
3.1g
Protein
7.97g
16%
Salt
1.06g
18%
Cholesterol
1mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
98
1 serving
(39 g)
100
1 round
(11.5 cm dia) (include frozen)
103
1 frozen waffle
103
100 g
257
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Pecan Pie
View More Desserts Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
United Kingdom