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Oat Bran Waffle

Common serving sizes

Cals

98

Fat

3.4 g

Carbs

15.62 g

Prot

3.03 g

There are 98 calories in 1 square Oat Bran Waffle.

Nutrition Facts

Serving Size

1 square (10 cm square) (include frozen)

Energy

409 kj

5%

98 kcal

Fat

3.4g

5%

Saturated Fat

0.637g

3%

Monounsaturated Fat

1.302g

Polyunsaturated Fat

1.244g

Carbohydrates

15.62g

6%

Sugar

3.96g

4%

Fibre

1.2g

Protein

3.03g

6%

Salt

0.40g

7%

Cholesterol

0mg

Potassium

153mg

8%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 square (10 cm square) (include frozen)	98
1 serving (39 g)	100
1 round (11.5 cm dia) (include frozen)	103
1 frozen waffle	103
100 g	257

Related types of Waffles

Toasted Plain Waffles (Frozen)

Lowfat Plain Waffle

100% Whole Wheat or 100% Whole Grain Waffle

Fat Free Plain Waffle

View More Waffles Nutritional Info

Related types of Desserts

Chocolate Cake (with Chocolate Icing)

Chocolate Chip Biscuit

View More Desserts Nutritional Info

See also

Oat Bran Dinner Rolls

Oat Bran Muffins

Oat Bran (Cooked)

Oat Bran Bagels

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