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Oat Bran Waffle
Oat Bran Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (39 g)
1 round (11.5 cm dia) (include frozen)
1 frozen waffle
100 g
Cals
103
Fat
3.58 g
Carbs
16.44 g
Prot
3.19 g
There are 103 calories in 1 Oat Bran Waffle.
Nutrition Facts
Serving Size
1 frozen waffle
per serve
% RI*
Energy
430 kj
5%
103 kcal
Fat
3.58g
5%
Saturated Fat
0.671g
3%
Monounsaturated Fat
1.37g
Polyunsaturated Fat
1.31g
Carbohydrates
16.44g
6%
Sugar
4.17g
5%
Fibre
1.2g
Protein
3.19g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
98
1 serving
(39 g)
100
1 round
(11.5 cm dia) (include frozen)
103
1 frozen waffle
103
100 g
257
Related types of Waffles
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
Ice Cream
View More Desserts Nutritional Info
See also
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
Oat Bran (Cooked)
Oat Bran Bagels
View More
United Kingdom