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Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk
Common serving sizes
100 g
1 serving (165 g)
1 cup of cooked
Cals
140
Fat
4.98 g
Carbs
22.54 g
Prot
9.44 g
There are 140 calories in 1 serving of Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size
1 serving (165 g)
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
4.98g
7%
Saturated Fat
2.376g
12%
Monounsaturated Fat
1.434g
Polyunsaturated Fat
0.779g
Carbohydrates
22.54g
9%
Sugar
9.17g
10%
Fibre
3.3g
Protein
9.44g
19%
Salt
0.69g
11%
Cholesterol
13mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1 serving
(165 g)
140
1 cup of cooked
210
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
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Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
Oat Bran Dinner Rolls
View More
United Kingdom