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Multigrain Hard Pretzel
Multigrain Hard Pretzel
Common serving sizes
1 pretzel (Include nuggets)
1 serving (28 g)
1 cup
100 g
Cals
152
Fat
1.19 g
Carbs
31.4 g
Prot
4.76 g
There are 152 calories in 1 cup of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
634 kj
8%
152 kcal
Fat
1.19g
2%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.311g
Polyunsaturated Fat
0.468g
Carbohydrates
31.4g
12%
Sugar
0.55g
1%
Fibre
3.8g
Protein
4.76g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 serving
(28 g)
106
1 cup
152
100 g
379
Related types of Pretzels
Soft Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Pretzels
Hard Salted Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
View More Snacks Nutritional Info
See also
Low Calorie Hard Lollies
Hard Rolls (Includes Kaiser)
Hard-Boiled Egg
Goats Cheese (Hard)
Hard Red Winter Wheat
View More
United Kingdom