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Mixed Seeds
Mixed Seeds
Common serving sizes
1 serving (18 g)
10 g
1 cup
Cals
56
Fat
4.77 g
Carbs
1.83 g
Prot
2.37 g
There are 56 calories in 10 grams of Mixed Seeds.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
233 kj
3%
56 kcal
Fat
4.77g
7%
Saturated Fat
0.694g
3%
Monounsaturated Fat
1.186g
Polyunsaturated Fat
2.682g
Carbohydrates
1.83g
1%
Sugar
0.18g
0%
Fibre
0.7g
Protein
2.37g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
100
100 g
556
1 cup
806
Related types of Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Waitrose Mixed Seeds
Waitrose Love Life Mixed Seeds
Alfalfa Seeds (Sprouted)
Sunflower Seed Butter (with Salt Added)
Dried Lotus Seeds
View More
United Kingdom