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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Common serving sizes
Cals 297 |
|
Fat 11.67 g |
|
Carbs 0 g |
|
Prot 44.92 g |
There are 297 calories in 1 portion of Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Nutrition Facts
Serving Size
1 portion ( yield from 225 g raw meat )
Energy
1244 kj
15%
297 kcal
Fat
11.67g
17%
Saturated Fat
5.299g
26%
Trans Fat
0.296g
Monounsaturated Fat
4.843g
Polyunsaturated Fat
0.581g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
44.92g
90%
Salt
0.33g
5%
Cholesterol
137mg
Potassium
707mg
35%
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