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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
1 waffle
100 g
1 serving (3 pancakes)
Cals
239
Fat
4.73 g
Carbs
43.33 g
Prot
5.88 g
There are 239 calories in 100 grams of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
4.73g
7%
Saturated Fat
0.949g
5%
Monounsaturated Fat
2.721g
Polyunsaturated Fat
1.07g
Carbohydrates
43.33g
17%
Sugar
7.06g
8%
Fibre
2.5g
Protein
5.88g
12%
Salt
1.42g
24%
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
91
100 g
239
1 serving
(3 pancakes)
344
Related types of Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
View More Pancakes Nutritional Info
See also
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
View More
United Kingdom