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Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Common serving sizes
1 waffle
100 g
1 serving (3 pancakes)
Cals
91
Fat
1.8 g
Carbs
16.47 g
Prot
2.23 g
There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
380 kj
5%
91 kcal
Fat
1.8g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
1.034g
Polyunsaturated Fat
0.407g
Carbohydrates
16.47g
6%
Sugar
2.68g
3%
Fibre
1g
Protein
2.23g
4%
Salt
0.54g
9%
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
91
100 g
239
1 serving
(3 pancakes)
344
Related types of Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
View More Pancakes Nutritional Info
See also
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
View More
United Kingdom