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Medjool Dates
Medjool Dates
Common serving sizes
2 1/2 dates, pitted
100 g
Cals
166
Fat
0.09 g
Carbs
44.98 g
Prot
1.09 g
There are 166 calories in 2 1/2 Pitted Medjool Dates.
Nutrition Facts
Serving Size
2 1/2 dates, pitted
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
0.09g
0%
Saturated Fat
-
Carbohydrates
44.98g
17%
Sugar
39.88g
44%
Fibre
4g
Protein
1.09g
2%
Salt
0.00g
0%
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date, pitted
66
100 g
277
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See also
Tesco Dates
Whitworths Soft & Chewy Dates
Tesco Finest Medjool Dates
Asda Dates
Sainsbury's Taste The Difference Medjool Dates
View More
United Kingdom