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Meatless Enchilada with Cheese
Meatless Enchilada with Cheese
Common serving sizes
100 g
1 enchilada
1 serving (102 g)
1 cup
Cals
221
Fat
13.64 g
Carbs
16.04 g
Prot
9.74 g
There are 221 calories in 100 grams of Meatless Enchilada with Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
13.64g
19%
Saturated Fat
7.083g
35%
Monounsaturated Fat
4.153g
Polyunsaturated Fat
1.651g
Carbohydrates
16.04g
6%
Sugar
2.14g
2%
Fibre
2.6g
Protein
9.74g
19%
Salt
0.72g
12%
Cholesterol
32mg
Potassium
296mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
221
1 enchilada
225
1 serving
(102 g)
225
1 cup
420
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United Kingdom