Mashed Potato not Made with Milk or Fat (from Fresh)

Common serving sizes
Cals
193
Fat
0.23 g
Carbs
45.15 g
Prot
3.86 g
There are 193 calories in 1 cup of Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
807 kj
10%
193 kcal
Fat
0.23g
0%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.1g
Carbohydrates
45.15g
17%
Sugar
1.91g
2%
Fibre
4.1g
Protein
3.86g
8%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
740mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mashed Potatoes

Related types of Potatoes

See also