There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
Energy
434 kj
5%
104 kcal
Fat
0.12g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.054g
Carbohydrates
24.27g
9%
Sugar
1.02g
1%
Fibre
2.2g
Protein
2.07g
4%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
398mg
20%