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Mashed Potato made with Milk (from Fresh)
Mashed Potato made with Milk (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 small (4.5 cm - 6 cm dia, raw) yields
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
170
Fat
0.69 g
Carbs
37.93 g
Prot
3.97 g
There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
0.69g
1%
Saturated Fat
0.353g
2%
Monounsaturated Fat
0.139g
Polyunsaturated Fat
0.107g
Carbohydrates
37.93g
15%
Sugar
2.86g
3%
Fibre
3.4g
Protein
3.97g
8%
Salt
1.25g
21%
Cholesterol
2mg
Potassium
640mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
81
1 serving
(105 g)
85
1 small
(4.5 cm - 6 cm dia, raw) yields
89
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
119
1 cup
170
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
View More
United Kingdom