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Mashed Potato made with Fat (from Fresh)
Mashed Potato made with Fat (from Fresh)
Common serving sizes
100 g
1 serving (105 g)
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
1 cup
Cals
116
Fat
3.42 g
Carbs
20.11 g
Prot
1.72 g
There are 116 calories in 1 serving of Mashed Potato made with Fat (from Fresh).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
483 kj
6%
116 kcal
Fat
3.42g
5%
Saturated Fat
0.651g
3%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
1.02g
Carbohydrates
20.11g
8%
Sugar
0.85g
1%
Fibre
1.8g
Protein
1.72g
3%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 serving
(105 g)
116
1 medium
(5.5 cm dia - 7.5 cm dia, raw) yields
162
1 cup
231
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk, Fat and Cheese (from Fresh)
Mashed Potato made with Milk and Fat (from Fresh)
Mashed Potato not Made with Milk or Fat (from Fresh)
Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
View More
United Kingdom