FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Mashed Potato made with Fat (from Fresh)

Common serving sizes

Cals

162

Fat

4.79 g

Carbs

28.15 g

Prot

2.41 g

There are 162 calories in 1 medium Mashed Potato made with Fat (from Fresh).

Nutrition Facts

Serving Size

1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Energy

677 kj

8%

162 kcal

Fat

4.79g

7%

Saturated Fat

0.911g

5%

Monounsaturated Fat

2.203g

Polyunsaturated Fat

1.427g

Carbohydrates

28.15g

11%

Sugar

1.19g

1%

Fibre

2.5g

Protein

2.41g

5%

Salt

1.03g

17%

Cholesterol

0mg

Potassium

460mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	110
1 serving (105 g)	116
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields	162
1 cup	231

Related types of Mashed Potatoes

Mashed Potatoes (Whole Milk and Butter Added)

Mashed Potatoes (Whole Milk and Margarine Added)

Mashed Potatoes (Whole Milk Added)

Mashed Potato (from Dry)

Mashed Potato (from Fresh)

View More Mashed Potatoes Nutritional Info

Related types of Potatoes

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

Potatoes (Flesh, with Salt, Boiled)

View More Potatoes Nutritional Info

See also

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

Mashed Potato made with Milk and Fat (from Fresh)

Mashed Potato not Made with Milk or Fat (from Fresh)

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)

Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.