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Lugaw
Lugaw
Common serving sizes
100 g
1 serving (240 g)
1 bowl
Cals
181
Fat
0.89 g
Carbs
36.79 g
Prot
5.24 g
There are 181 calories in 1 bowl of Lugaw.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
0.89g
1%
Saturated Fat
0.227g
1%
Monounsaturated Fat
0.273g
Polyunsaturated Fat
0.226g
Carbohydrates
36.79g
14%
Sugar
0.06g
0%
Fibre
0.6g
Protein
5.24g
10%
Salt
1.64g
27%
Cholesterol
6mg
Potassium
76mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Jul 22 12:40 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(240 g)
181
1 bowl
181
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White Rice (Short-Grain, Cooked)
Instant White Rice
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Other related foods
Breakfast Items
See also
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United Kingdom