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Lowfat (1-2% Fat) Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
81
Fat
1.15 g
Carbs
3.07 g
Prot
14 g
There are 81 calories in 1 serving of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
1 serving (113 g)
per serve
% RI*
Energy
340 kj
4%
81 kcal
Fat
1.15g
2%
Saturated Fat
0.729g
4%
Monounsaturated Fat
0.329g
Polyunsaturated Fat
0.035g
Carbohydrates
3.07g
1%
Sugar
3.07g
3%
Fibre
0g
Protein
14g
28%
Salt
1.15g
19%
Cholesterol
5mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
View More Cheese Nutritional Info
See also
Low Sodium Lowfat Cottage Cheese
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Protein)
Cottage Cheese (with Fruit)
Milk (Nonfat with Added Vitamin A and Protein)
View More
United Kingdom