Lowfat (1-2% Fat) Cottage Cheese

Common serving sizes
Cals
163
Fat
2.31 g
Carbs
6.15 g
Prot
28 g
There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
2.31g
3%
Saturated Fat
1.458g
7%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.07g
Carbohydrates
6.15g
2%
Sugar
6.15g
7%
Fibre
0g
Protein
28g
56%
Salt
2.30g
38%
Cholesterol
9mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also