Lowfat (1-2% Fat) Cottage Cheese

Common serving sizes
Cals
144
Fat
2.04 g
Carbs
5.44 g
Prot
24.78 g
There are 144 calories in 200 grams of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
200 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
2.04g
3%
Saturated Fat
1.29g
6%
Monounsaturated Fat
0.582g
Polyunsaturated Fat
0.062g
Carbohydrates
5.44g
2%
Sugar
5.44g
6%
Fibre
0g
Protein
24.78g
50%
Salt
2.03g
34%
Cholesterol
8mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also