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Low Sodium Lowfat Cottage Cheese
Low Sodium Lowfat Cottage Cheese
Common serving sizes
250 g
1 serving (113 g)
1 cup
Cals
180
Fat
2.5 g
Carbs
6.75 g
Prot
31 g
There are 180 calories in 250 grams of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.5g
4%
Saturated Fat
1.58g
8%
Monounsaturated Fat
0.71g
Polyunsaturated Fat
0.078g
Carbohydrates
6.75g
3%
Sugar
6.75g
8%
Fibre
0g
Protein
31g
62%
Salt
0.08g
1%
Cholesterol
10mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cheese Crackers (Low Sodium)
Lowfat Cottage Cheese (with Vegetables)
Low Sodium Swiss Cheese
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
View More
United Kingdom