Low Sodium Lowfat Cottage Cheese

Common serving sizes
Cals
180
Fat
2.5 g
Carbs
6.75 g
Prot
31 g
There are 180 calories in 250 grams of Low Sodium Lowfat Cottage Cheese.
Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
2.5g
4%
Saturated Fat
1.58g
8%
Monounsaturated Fat
0.71g
Polyunsaturated Fat
0.078g
Carbohydrates
6.75g
3%
Sugar
6.75g
8%
Fibre
0g
Protein
31g
62%
Salt
0.08g
1%
Cholesterol
10mg
Potassium
215mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also