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Lontong
Lontong
Common serving sizes
1 piece
1 serving (90 g)
100 g
Cals
130
Fat
0.2 g
Carbs
28.58 g
Prot
2.49 g
There are 130 calories in 1 piece of Lontong.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
543 kj
6%
130 kcal
Fat
0.2g
0%
Saturated Fat
0.041g
0%
Trans Fat
0g
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.075g
Carbohydrates
28.58g
11%
Sugar
0.1g
0%
Fibre
1g
Protein
2.49g
5%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:55 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
130
1 serving
(90 g)
130
100 g
144
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
View More Rice Nutritional Info
See also
Lontong Sayur
View More
United Kingdom