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Lobster
Lobster
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 tail (225 g), frozen (yield after cooking, shell removed)
1 small (450 g live weight) (yield after cooking, shell removed)
1 cup of cooked, diced
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Cals
141
Fat
0.84 g
Carbs
1.84 g
Prot
29.48 g
There are 141 calories in 1 cup of cooked, diced Lobster.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
0.84g
1%
Saturated Fat
0.154g
1%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
0.131g
Carbohydrates
1.84g
1%
Sugar
0g
0%
Fibre
0g
Protein
29.48g
59%
Salt
2.54g
42%
Cholesterol
103mg
Potassium
506mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
27
1 serving
(85 g)
82
100 g
97
1 tail
(225 g), frozen (yield after cooking, shell removed)
101
1 small
(450 g live weight) (yield after cooking, shell removed)
114
1 cup of cooked, diced
141
1 medium
(1.125 kg live weight) (yield after cooking, shell removed)
286
1 large
(1.8 kg live weight) (yield after cooking, shell removed)
458
Related types of Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
Baked or Grilled Lobster
Steamed or Boiled Lobster
Canned Lobster
View More Lobster Nutritional Info
Related types of Seafood
Clams
Octopus
Mussels
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Lobster with Butter Sauce (Mixture)
Lobster Bisque
Baxters Lobster Bisque
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Prezzo Crab & Lobster Ravioli
View More
United Kingdom